Letchworth Mindfulness Course: How Did They Find it; Experiences from Those who Have Done it

Following is what previous attendants experience by being in our course in Letchworth. Thank you for sharing what you experience humbly and honestly. We appreciate their gratitude and openness. Their comments are a huge strength for us to proceed from strength to strength by contributing something back into our community generously with boundless compassion in an effective, efficient and productive manner. Thank you all for your time and kind gestures!

Feedback & Reviews from Previous Course Attendants

Mindfulness Meditation Beginners & Advanced Course

Held in Letchworth, Bedford & Godmanchester

Elaine (03-11-2016) Letchworth Mindfulness Beginners 10 Week Course

I felt that learning Mindfulness is the most important and precious gift that you can give to yourself and your family. It makes everything in life seem easier, knowing that the tools are available in my mind to deal better with whatever happens. I felt that everyone should learn this. I feel very grateful to the Letchworth Mindfulness Centre for this opportunity.

Keith (03-11-2016) Letchworth Mindfulness Beginners 10 Week Course

I would recommend anyone who has suffered from anxiety and depression to take this course, as if they work at the mindfulness meditations and practise regularly they will definitely benefit. It will also probably change their attitude to life, for the better. The atmosphere in each session is excellent. Relaxed, friendly allowing me to learn the techniques in a calm, non-pressured manager.

Jodie (03-11-2016) Letchworth Mindfulness Beginners 10 Week Course

Bhante is a wonderful charismatic teacher that offers a relevant and modern day meaning to ancient teaching. I am happier, healthier, calmer thanks to Bhante!.
 

Lynda (03-11-2016) Letchworth Mindfulness Beginners 10 Week Course

I am 65. I have tried to meditate in different ways for about 30 years, but this is the first time I have enjoyed it and feel I can succeed at it. I love all the ways we are mindful, the walking, the stretching and all the other ways. Also the teachings have improved my life, my relationships, and the way I live. Also our teacher (Bhante Samitha) is lovely and has a great sense of humour. Thank you so much.

Glenn (03-11-2016) Letchworth Mindfulness Beginners 10 Week Course

A friend recommended this mindfulness course to me. I had seen his life transform over the months as practised. So I decided to give it a go. Now I have began to start to feel the benefits in my daily life. I will definitely be recommending this course to others.

Christine (03-11-2016) Letchworth Mindfulness Beginners 10 Week Course

I have leant the traditional principles of mindfulness by a relaxed and fun environment and there is a lot of practice which is important. It is experiential we did laugh too, which is good for the soul. Other participants were respectful of each other. Being in a group environment really helps to encourage you to make the practice a regular part of each day.

Richard (03-11-2016) Letchworth Mindfulness Beginners 10 Week Course
If you are serious about making positive changes to your life – Then look no further than this course.

Caz (03-11-2016) Letchworth Mindfulness Beginners 10 Week Course

I feel more calm, more of an observer of myself, more able to deal with my emotions, more in each moment, more able to bring myself back to moment, more proud of my commitments to change me and more happy to share it. More appreciative of every experience moment by moment. More aware of my breath, speech, action everything. Able to prioritise more relate to the others better, more respectful to myself and others. The most important life skill you will ever learn.!

Leeanne (03-11-2016) Letchworth Mindfulness Beginners 10 Week Course

I have completed two beginners course and have felt more calmer. My mind is able to slow down. I have felt more care and calm within myself.